myDelbina.com‘s 10 tips for fasting during Ramadan
As we enter the blessed month of Ramadan, we are providing 10 tips for fasting during Ramadan whether you are fasting for religious or non religious purposes. Maximising suhoor and iftar is very key in ensuring that you enjoy your Ramadan and stay energised for the day. Mydelbina.com is available to help you stack up on all your favourite spices, grains, and snacks to prepare your delicious meals. Throughout the month of Ramadan we are giving FREE delivery to all our customers in Dubai every SATURDAY as well as best pricing on all items.
Let get right into our 10 tips for fasting during Ramadan;
- Start your day with a nutritious meal: During Ramadan, it is important to eat a nutritious meal before beginning your fast. This meal should include complex carbohydrates, proteins, and healthy fats to keep you feeling full and energised throughout the day. African foodstuff such as oats, millet, yams, beans, and eggs are great options for a filling meal.
- Stay hydrated: Drinking enough water during the non-fasting hours is crucial for staying hydrated throughout the day. African groceries such as coconut water and hibiscus tea are refreshing and hydrating options.
- Avoid sugary foods: While it may be tempting to indulge in sweet treats during the non-fasting hours, it is important to avoid sugary foods as they can cause a rapid increase in blood sugar levels, leading to fatigue and hunger. Instead, opt for African fruits such as mangoes, watermelons, and pineapples, which are naturally sweet and nutritious.
- Plan your meals ahead of time: Planning your meals ahead of time can help you make healthier food choices and avoid overeating during non-fasting hours. African foodstuff such as brown rice, lentils, and vegetables can be used to make healthy and filling meals.
- Break your fast with dates: Dates are a traditional food used to break the fast during Ramadan. They are rich in nutrients, including potassium, magnesium, and fiber, and provide a quick source of energy after a long day of fasting
- Avoid fried foods: Fried foods are high in calories and can be difficult to digest, leading to indigestion and discomfort. Instead, opt for African dishes such as grilled fish or chicken, roasted vegetables, or bean stews.
- Eat slowly: Eating slowly and mindfully can help you feel more satisfied and prevent overeating. Take your time to enjoy your meal and savor each bite.
- Choose nutrient-dense foods: During the non-fasting hours, focus on eating foods that are nutrient-dense and provide your body with the nutrients it needs. African groceries such as okra, spinach, and sweet potatoes are packed with vitamins and minerals.
- Stay active: Maintaining an active lifestyle during Ramadan can help boost energy levels and improve overall health. African dance classes or outdoor activities such as hiking or walking are great ways to stay active.
- Listen to your body: Lastly, it is important to listen to your body and adjust your fasting routine as needed. If you feel weak or dizzy, it may be necessary to break your fast early or adjust your fasting schedule. Remember, fasting is a personal and spiritual journey, and it is important to prioritise your health and well-being.
We hope these 10 tips for fasting during ramadan are helpful for you and your family. May your fasts be accepted, your prayers answered and your deeds rewarded abundantly.