Is goat meat healthy? - What do the experts say?
Who does not like Mutton or goat meat? But we all know that red meat is bad for the heart health when consumed in the long run. But is it true? Is goat meat healthy? Most experts say red meat is more nutritious than chicken or fish. Also, Mutton is the best option and is healthier than beef and lamb. It contains protein and is fairly low in fat and cholesterol. Apart from this, goat meat is rich in iron, vitamins A and B12, and minerals than any other red or white meat. It has a richer, stronger, gamey flavor and is sweeter than lamb but less sweet than beef. Cooking mutton or goat meat with lots of spices enhances its taste. Recently, goat meat has started gaining popularity and attraction. But what is the benefit of goat meat? Let's dig deep!
9 Surprising Health Benefits of Goat Meat
- Low in fat and High in iron: Goat meat is lean and contains about 1 gram of saturated fat per 85 grams, which is lower than other red meats. It's also rich in iron (18% of the DV), which reduces fatigue and improves sleep quality.
- Rich in vitamins and minerals: Goat meat is a great source of vitamins A and B12 (17% DV), zinc (30% DV) and potassium (10% DV). Also, vitamins present in goat meat, such as thiamine or B12 and niacin, and minerals, such as selenium and chlorine, reduce the chances of cancer.
- Less cholesterol and high calcium: Goat meat contains high calcium levels, which is best for healthy bone density and strength. Also, it is low in cholesterol, which reduces the chances of heart attack or stroke.
- Promotes heart health: It's good for heart health because it's lower in saturated fat than other red meats, which helps lower bad cholesterol.
- Lowers the risk of diabetes: Eating goat meat regularly reduces the risk of various diseases, such as type 2 diabetes.
- Perfect meal for weight loss: Since it is a good source of iron, vitamin A, and B12 and is also low in fat and protein, it is a good option for weight loss. Its high iron and vitamin B12 improve metabolism, which is very important for weight loss.
- Relieves menstrual pain: Its rich iron content improves blood quality and reduces inflammation, which helps relieve menstrual cramps.
- Boosts immunity and metabolism: It contains niacin, which is why it is good for energy metabolism. Its rich vitamins and minerals also promote a healthy and balanced immune system.
- Best in pregnancy: Eating goat meat during pregnancy increases the hemoglobin level of the mother. Hence, it protects both mother and baby from anemia.
Who should avoid goat meat?
1: Who has liver diseases: Its high protein content can harm those with liver disease as too much protein can strain the liver.
2: Those who generate more heat: People with high fever, phlegm, toothache, ulcers, or acne should avoid goat meat.
3: Children: Children can eat goat meat, but not too much, because their livers and kidneys cannot handle too much protein.
What is goat meat called?
Goat meat has different names; for example, mature goat meat is called chevon or Mutton, and young goat meat is called cabrito, cabrito, or kid. In India, it is mostly called Mutton, and in West Africa, it is called Dibi, Afra, or Chukua.
How to buy goat meat in Dubai
You can buy goat meat from stores, but due to limited supply, goat meat has little commercial availability in supermarkets and butchers. But many online grocery stores offer fresh and good quality goat meat at affordable prices and exciting offers with same day delivery. Hence, buying goat meat online is the best option.