Blog sidebar


Recent Posts

In Blogs

Can I Eat Corn In Diet

Can I Eat Corn In Diet - Opening The Truth

If you think you need to lose weight, then definitely add corn to your diet. Because the magical nutrition of corn will help you lose weight while maintaining good health. Maize is considered as a staple food in many countries of the world. But interestingly, corn is identified as a fruit by some and as a vegetable or grain by others. Whether it's a vegetable, a whole grain, or a fruit, there's no doubt that corn is a healthy food for you. It is a staple food and makes many delicious dishes like popcorn. However, can I eat corn in diet - yes, it is a very nutritious food.

Why should you eat corn - Can I Eat Corn In Diet

Corn is a whole grain and vegetable that has been eaten by humans for many years. It is eaten baked, flour, popcorn, chips, oil or processed. But let's find out why corn is a healthy food and why it should be eaten.

Highly nutritious: Corn is called nutritional dynamite. It has some health benefits of its own that set it apart from other nutritious foods. Corn is a food rich in vitamins, minerals, fiber, and carbohydrates. On the other hand, it is relatively low in protein and fat, which helps reduce obesity. One cup of yellow corn contains –

  • Protein: 5.4 gr
  • Vitamin C: 17% of the DV (DV- daily value)
  • Vitamin B1: 24% of the DV
  • Vitamin B9: 19% of the DV
  • Fiber: 4.6 grams
  • Calories: 177 calories
  • Carbs: 41 grams
  • Fat: 2.1 grams
  • Potassium: 10% of the DV
  • Magnesium: 11% of the DV

The fiber in corn helps you suppress hunger for longer and plays an important role in weight control.

Can we eat sweet corn for weight loss?

Maize is well known as street food. This leads to roti and other dishes on the barbecue, which many consider unhealthy food. Corn is cheap and easily available compared to other foods, so many wonder if it benefits weight loss. On the other hand, corn is high in calories and glycemic index, and there is controversy surrounding food additives like fructose corn syrup. Because many people think that corn is bad for health because of its extra calories. However, this needs to be clarified, as the natural nutritional value of corn makes it a great food for weight loss.

Remember, if you have diabetes, you should consult your doctor before consuming sweet corn. It is not just corn; weight control requires the advice of a dietitian.

Is corn good for kids?

As corn contains fiber, it improves digestion in children. Its vitamins B and C, potassium, and minerals play a vital role in the growth and development of the child. On the other hand, it is a whole grain, rich in carbohydrates, that provide energy for your child's active lifestyle. Make corn as an alternative food when mothers are weaning their babies. Corn contains lutein and zeaxanthin, antioxidants that promote healthy vision. So corn is a suitable nutritious food for children.

How long does canned corn last in the fridge?

Check the expire date when you buy it from the market or online grocery store. They can be stored in the pantry for 3-5 years from corn canning. When you open its tin, store it in the fridge for 3-4 days after opening. Note - Corn is cooked during canning, so it is best to eat it uncooked.



Recent Posts