Are Energy Drinks Harmful - Let’s Know The Bitter Truth
In this modern world, almost everyone loves energy drinks, and we consume them to boost our energy. But many people want to know or should know: "Are energy drinks harmful". Because the negative aspects of energy drinks cannot be ignored.
About 90% of adults drink some caffeinated energy drink on average daily. As humans, we should look at what we are eating and why we are eating it and be aware of the pros and cons of consuming them on our bodies.
So, let's stay tuned to know more about energy drinks!
What are energy drinks?
Energy drinks are beverages marketed as physical performance and energy boosters. It's usually made with sugar, other sweeteners and sometimes high levels of caffeine, minerals, vitamins and herbal ingredients. Not only that, caffeine is the main ingredient in making all energy drinks.
It is true that, drinking these drinks reduces body fatigue and increases energy, alertness and ability to work for long hours. However, when it is consumed in large quantities, it increases health risks. High levels of sugar & caffeine can cause many ailments, like- Diabetes, Kidney disease, Heart palpitations, Stomach Aches, Headaches, Anxiety, Insomnia, etc.
According to a report by the National Center for Complementary and Integrative Health, men and women between 18 and 35 drink the most energy drinks. On the other hand, a third of 12-17 year olds drink regularly. Most of them are students.
Why are energy drinks harmful?- Risks of energy drinks
Basically, the main ingredients of these drinks and consuming excess energy drinks cause health harm. However, know the harmful side of caffeine and sugar used in it. Drinking too much energy drinks increases blood pressure and heart rate. It can be dangerous for people with heart disease. On the other hand, excess caffeine can cause sweating, anxiety and sleep problems.
This drink is high in sugar, which increases your risk of weight gain and diabetes. On the other hand, sugar can cause mouth and teeth problems. So, the ingredients in energy drinks are the main cause of concern. Energy drinks are bad for us mainly for the reasons mentioned above. But you can drink it in a limited amount.
Can energy drinks increase blood pressure?
Yes, studies have shown that energy drinks can raise blood pressure.
How much sugar in energy drinks
Energy drinks contain high amounts of sugar, ranging from 21 - 34 grams per ounce.
Are energy drinks bad for the liver?
More detailed research is needed to prove this. However, there is evidence in some cases that people's addiction to these drinks is causing liver damage. Which is very worrying. Commercially available energy drinks contain about 40 mg of niacin per bottle. If you take too much niacin, you are damaging your liver. So, the initial hypothesis is that it damages the liver.
What to drink for energy
Avoid sugary water if you need a morning or afternoon pick-me-up. You can choose from water, tea and coffee, coconut water, and mixed fruit juices.
What is in a boost energy drink
Boost energy drinks usually contain the following ingredients:
- Carbonated Water
- Caffeine
- Sugar
- Taurine
- Flavor
- Vitamins: B, B12 and B16
- Inositol
Consultation
Energy drinks can provide temporary energy or refreshment. On the other hand, it can be harmful, especially for young adults, if consumed frequently. So it is better to drink in a limited amount.