Ugba - Authentic African Oil Bean Seeds

Fresh ugba refers to the oil bean seeds in their natural, unfermented state. These seeds are often used in various culinary preparations, including salads or side dishes, before undergoing the fermentation process that transforms them into the popular Nigerian dish.

Key Details about Ugba

• Product Type: Fermented African Oil Bean Seeds
• Size: Typically sold in small portions (100g, 250g, 500g) or bulk packs, depending on the market
• Flavour: Strong, earthy, slightly bitter, with a distinctive fermented aroma
• Price: Dhs. 15.00
• Usage: Used in traditional African dishes such as Abacha (African salad), soups, and local delicacies
• Nutritional Profile: Rich in plant-based protein, healthy fats, fibre, and essential minerals
• Popularity: Highly popular in West Africa, especially among Nigerian (Igbo) communities
• Available Options: Fresh, dried, sliced, fermented, or packaged ready-to-eat forms

For a richer traditional taste, pair with Peeled Ehuru (Calabash Nutmeg) in African soups and native dishes. 

Frequently Asked Questions 

What is ugba seed called in English?

It is the Igbo name for the fermented African OIlbean seeds (Pentaclethra macrophylla, Benth).

What is the benefit to the body?

Rich in protein and essential minerals like calcium and magnesium, it supports strong bones and healthy muscles. it is also found to be rich in antioxidants that help protect the body from oxidative stress, reducing inflammation and the risk of chronic diseases like heart disease.

Where does Ugba come from?

it is an alkaline-fermented African oil bean cotyledon (Pentaclethra macrophylla) produced by the Ibos and other ethnic groups in southern Nigeria.