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"Titus" is a colloquial term used in Nigeria and some parts of West Africa to refer to the mackerel fish, especially the Atlantic mackerel. It is a saltwater fish characterised by its firm texture, rich flavour, and distinct silver-blue stripes on its back. Popular in West African cuisine, it's often grilled, fried, or used in stews and soups.
This is the original Mackerel that you people call it. It is called Atlantic Mackerel. And this is the, in quotes, fake Titus, as if it were human beings that made it. It is called Cab Mackerel.
Mackerel is Packed With Omega-3 Goodness.
Yes, it (Atlantic mackerel) is exceptionally high in complete protein. It provides all nine essential amino acids necessary for muscle repair and general body maintenance.