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Plantain flour is a gluten-free flour made by drying and grinding unripe plantains. It's used as a staple in some African cuisines, especially in Nigeria, for dishes like "Amala" or "Elubo." Plantain flour has a slightly nutty flavor and is rich in resistant starch, which can be beneficial for gut health. It's a natural, grain-free alternative to wheat flour and is often consumed by those following paleo or gluten-free diets.
