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Egusi seed refers to the seeds from certain varieties of melons found in West Africa. These seeds are dried and ground into a powdery or granulated form, often used as a thickening agent in popular West African soups and stews. Apart from its culinary use, egusi is also prized for its nutritional value, being rich in protein and fats.
Is egusi a melon seed?
Yes, egusi is a type of melon seed commonly used in West African cooking. It comes from special melon plants grown mainly for their seeds.
Is egusi good for cholesterol?
Yes, egusi can be good for cholesterol when eaten in moderation. It contains healthy fats and nutrients that support heart health.
What is the English name for egusi seeds?
Egusi is commonly known in English as melon seeds or African melon seeds.
