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Dried fish, especially Hake marine fish, is a traditional food in many countries worldwide. It is sun-dried or smoke-dried for preservation. The drying process concentrates the flavor and allows the fish to be stored longer. Dried hake is an ingredient in various cuisines, such as soups, stews, and stir-fries. It has many amazing health benefits like – rich in omega-3 fatty acids, rich in vitamins and minerals, helping build immune cells, improves bone formation.
