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Parboiled rice is very easy to cook. More simply, 777 rice is partially pre-cooked, making it translucent. It is less sticky, nutritious and becomes fluffy when cooked. Boiled rice has been eaten by people in Asian and African countries for many years. Its rice is also known as converted rice. This rice has many health benefits compared to white rice. Boiled rice is a good source of calcium and iron.
One cup of 155 grams of boiled rice contains:
Protein: 5 grams
Fiber: 1 gram
Fat: 0.5 grams
Calories: 194
Carbohydrates: 41 grams.
