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Cassava flour is a gluten-free flour made from the root of the cassava plant. It has a neutral taste and fine texture, making it a suitable alternative for traditional wheat flour in various recipes. Unlike tapioca flour, which is a processed product also derived from cassava, cassava flour contains the whole root.
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Lafun is a type of cassava flour made from fermented and dried cassava roots, commonly used to prepare traditional African swallow meals.
Lafun and Elubo are often used interchangeably. Both refer to fermented cassava flour used to make smooth swallow dishes in West African cuisine.
One kilogram of cassava flour is approximately 7–8 cups, depending on the flour's texture and density.
Lafun flour is made by peeling, fermenting, drying, and milling cassava roots into a fine flour powder.