Ogbono Seeds (Apon) 200g

Ogbono seed, scientifically known as Irvingia gabonensis, comes from the African bush mango tree found in West and Central Africa. When ground, the seeds are used as a primary ingredient in ogbono soup, a popular dish in Nigeria and neighboring countries. The ground seeds produce a mucilaginous consistency when cooked, giving the soup its characteristic drawy, viscous texture. Apart from its culinary uses, ogbono seeds are also recognized for potential health benefits, including weight management properties.