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Dried fish, especially Hake marine fish, is a traditional food in many countries worldwide. It is sun-dried or smoke-dried for preservation. The drying process concentrates the flavour and allows the fish to be stored longer. Dried hake is an ingredient in various cuisines, such as soups, stews, and stir-fries. It has many amazing health benefits, like being rich in omega-3 fatty acids, rich in vitamins and minerals, helping build immune cells, and improving bone formation.
Is hake fish different from panla?
Hake and Panla refer to the same fish in many markets. Panla is a local name for hake, a mild-flavoured white fish often used fresh or dried.
How many calories are in 100 g of hake fish?
Hake fish contains about 80–120 calories per 100 g when fresh, depending on preparation.
Why is hake fish cheap?
Hake fish is naturally affordable because it is widely available and simple to process. Now available at Delbina for Dhs. 15.00 (regular price Dhs. 20.00). Perfect for soups, stews, and traditional dishes.
